A foot massage relaxes the muscles of the feet and calves. Reflexology presses specific points on the soles that traditional practice links to other parts of the body. A Chinese foot massage (足道), the kind we do at Oasia Wellness, combines the two: a herbal foot soak, firm thumb pressure on the soles, and massage of the calves.
The difference at a glance
| Foot massage | Reflexology | Chinese foot massage (足道) | |
|---|---|---|---|
| Works on | Muscles of the feet and calves | Specific points on the soles | Soles, feet and calves |
| Feels like | Kneading and gliding strokes | Firm thumb pressure, point by point | A warm soak, then firm pressure and kneading |
| Good for | Tired, aching feet | People who like deep, focused pressure | Most people, including first-timers |
What happens in a Chinese foot massage
- It starts with a herbal foot soak in warm water, which warms the feet before any pressure is applied.
- The therapist then works the soles with the thumbs and knuckles, and kneads the feet and calves.
- It finishes with a hot towel.
- Our Classic Foot Massage takes 60 minutes. The 90-minute treatments add the back, or the neck and shoulders.
Does it hurt?
Firm pressure on the soles can feel tender, especially the first time or when your feet are very tired. It should feel like a “good ache”, not sharp pain. Tell your therapist to go lighter or firmer at any point. The pressure is yours to set.
Is reflexology a medical treatment?
No. Reflexology charts come from traditional practice, and research has not shown that pressing a point on the foot treats a condition elsewhere in the body. What people do consistently report is that it is relaxing and that their feet feel lighter afterwards. If you have a health problem, see a doctor; come to us to unwind.
How to choose for your first visit
- Only your feet are tired, or you have an hour: Classic Foot Massage, 60 minutes.
- Feet and back both need attention: Foot and Back Massage, 90 minutes. This is what most first-time guests pick.
- Stiff neck and shoulders from desk work: Neck & Shoulder Relief, 90 minutes.
Before you book
- We don't offer treatments during pregnancy. If you have a recent injury or surgery, fever, broken or infected skin, or a serious heart condition, please check with your doctor first and let us know when booking.
Common questions
Is a foot massage the same as reflexology?
Not exactly. A foot massage relaxes muscles; reflexology presses specific points on the soles. A Chinese foot massage does both in one session.
How long does a foot massage take?
At Oasia Wellness, 60 minutes for the Classic Foot Massage, or 90 minutes for treatments that add the back or the neck and shoulders.
What should I wear?
Anything. We provide comfortable treatment wear, so there is no need to bring your own.
Can I have a foot massage while pregnant?
Sorry, we don't offer treatments during pregnancy.